Somatic Intelligence
2 min readMar 9, 2023
Our Health is Everything
Somatic intelligence is the ability to understand and effectively use information from our body and physical sensations. Being fully embodied helps us make decisions and navigate our world.
In our fast-paced, sedentary, and often stressful modern world, Somatic Intelligence is becoming increasingly important. By developing our awareness of and connection to our bodies, we:
