Atomic Shifts

From Holding on to Letting Go

Our mindset matters especially when we learn to exercise it. We get messages from ourselves all the time and whether we choose to listen is up to us.

When we feel stuck in our career or life direction, perhaps it is a signal that it’s time to make a change. Maybe the deeper message is that it’s time to let go to how we react to certain situations rather than suffer through them?

While it appears to be a problem, maybe it’s an opportunity to surrender or allow ourselves to react differently? When we hold on to things too tightly, there is not much space for anything else or a situation to emerge. We usually get more of the same and it becomes a stressful cycle.

Can We Adopt A Healthy Mindset?

Someone shared with me the other day that they were the “better person” in a situation. It reminded me that as we age and are shaped by society, we are constantly trying to be the better person, and forget to be ourselves. Imagine if we didn’t need to compete or impress anyone and got to be who we are and simply be the best we can be without taking anyone down.

It might sound hokey but this is so hard for so many people who are struggling to simply be. And why we are seeing an increase of training and workshops on how to be authentic…